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Age specific programmes
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Club, Park & social junior players
Our workouts are designed with club, park, social and tournament players in mind - all inclusive tennis fitness.
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Age specific workouts
Proven tennis fitness workouts for 8&U, 10&U and Yellow Ball junior players.
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DESIGNED BY ATP/WTA FITNESS COACH
DAZ DRAKE'S programmes cover strength, speed & agility drills to boost your tennis performance.
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Train at home
No gym needed. Train whenever you want, wherever you are.
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6 videosSpeed Masterclass
6 videos
This speed masterclass will improve your on-court speed, make you execute skills on the court with better balance & protect you from injury.
Over 6 weeks you will increase your on-court speed with a set of dedicated drills which will become harder every week to ensure you are progressing.
This...
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6 videosFootwork Masterclass
6 videos
This masterclass is designed to improve your first-step speed and your ability to stop and change direction more effectively. It focuses specifically on one core area of your tennis – better and faster footwork.
Over 6 weeks you will practice your footwork with a set of dedicated drills which wi...
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7 videosYellow Ball Fitness Masterclass
7 videos
Maximise your yellow ball tennis performance - focussing on skill, speed and strength. This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.