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10&U Green Ball Fitness Masterclass | Week 5

10&U Intermediate Programme • 20m

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  • 10&U Green Ball Fitness Masterclass |...

    This 20-minute intermediate workout is for 10&U players looking to get fitter, faster and stronger - the right way.

    Month 6 of this next level workout takes the fundamental strength, speed and agility fitness skills that you have developed to the next level. It will help maximise your tenni...