Get Tennis Fit
This speed masterclass will improve your on-court speed, make you execute skills on the court with better balance & protect you from injury.
Over 6 weeks you will increase your on-court speed with a set of dedicated drills which will become harder every week to ensure you are progressing.
This speed masterclass is focused specifically on one core area of your tennis - to be able to accelerate & stop on the tennis court - as well as to become faster when running on the court.
For the best results do this workout 3 times a week. For example, do the exercises on a Monday, Wednesday, and Friday. Should you want to combine this speed masterclass with any of the other programs, make sure that you are doing it on alternating days.
This speed masterclass was filmed on a tennis court but it can be done in any indoor ( home ) or outdoor area of your choice.
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6 videosSpeed Masterclass
6 videos
This speed masterclass will improve your on-court speed, make you execute skills on the court with better balance & protect you from injury.
Over 6 weeks you will increase your on-court speed with a set of dedicated drills which will become harder every week to ensure you are progressing.
This...
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6 videosFootwork Masterclass
6 videos
This masterclass is designed to improve your first-step speed and your ability to stop and change direction more effectively. It focuses specifically on one core area of your tennis – better and faster footwork.
Over 6 weeks you will practice your footwork with a set of dedicated drills which wi...
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7 videosYellow Ball Fitness Masterclass
7 videos
Maximise your yellow ball tennis performance - focussing on skill, speed and strength. This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.