WARM UP | 8&U Programme
8&U Programme
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1m 50s
5 drills that improve flexibility and coordination & reduce risk of injury. Do this first to maximise the benefits of the workout programme. 2 minutes of warm up well invested.
You can do this workout from home & within a small space.
Up Next in 8&U Programme
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8&U Red Ball Fitness Masterclass | We...
Have fun with this 10-minute workout while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.
TRAIN AT HOME
You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to ... -
8&U Red Ball Fitness Masterclass | We...
Have fun with this 10-minute workout while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.
TRAIN AT HOME
You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to ... -
8&U Red Ball Fitness Masterclass | We...
Round 3 of our monthly foundational 10-minute 8&U workout. In tis 4 week programme you are learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.
TRAIN AT HOME
You can do this workout from home & within a small space....