WARM UP | 10&U Programme
10&U Foundational Programme
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2m 28s
5 drills that improve flexibility and coordination and reduce risk of injury. Do this first to maximise the benefits of the workout programme.
3 minutes of warm up well invested. You can do this workout from home & within a small space.
Up Next in 10&U Foundational Programme
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1 | Foundational Programme | 4 Weeks
This foundational 10&U workout is perfect for you when you feel that your fitness level needs more time until you can master the full intermediate 10&U workout. It takes the fundamental strength, speed and agility fitness skills that you have developed to the next level.
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2 | Foundational Programme | 4 Weeks
This foundational 10&U workout is perfect for you when you feel that your fitness level needs more time until you can master the full intermediate 10&U workout. It takes the fundamental strength, speed and agility fitness skills that you have developed to the next level.
We recommend yo...
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3 | Foundational Programme | 4 Weeks
This foundational 10&U workout is perfect for you when you feel that your fitness level needs more time until you can master the full intermediate 10&U workout. It takes the fundamental strength, speed and agility fitness skills that you have developed to the next level.
We recommend yo...
