This masterclass is designed to improve your first step speed and your ability to stop and change direction more effectively. It focuses specifically on one core area of your tennis – better and faster footwork.

Over 6 weeks you will practice your footwork with a set of dedicated drills which w...

The yellow ball programmes cover strength, speed and agility elements needed to boost your fitness-based tennis performance.

We have 10-minute as well as 20-minute programmes. The short version of the yellow ball series is perfect for when you don't have the time to do the full programme, or if...

This tennis fitness series is for 10&U players looking to get fitter, faster and stronger - the right way.

We have 10- & 20-minute workouts covering strength, speed and agility elements needed to boost your fitness-based tennis performance. The short version of the 10&U series is perfect for w...

Have fun while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.

TRAIN AT HOME
You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to 3 times a week.

We advise doing e...

Get the insight into why our tennis fitness workouts help you to become a better athlete.

It's all about skill, speed, strength, stamina and suppleness when it comes to next generation tennis fitness. Learn how your training needs to be to ensure that you progress - fast.

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