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Learn how to skip
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3m 7s
A quick 3 step guide to learn how to skip the right way. Skipping is an essential part of tennis fitness. Learn to do it the right way!
Skipping improves your jump height, develops your calf muscles and improves footwork and hand-eye coordination – it's in a way a total body workout.
You can do these exercises from home & all you will need is a skipping rope.
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Improve Hand-Eye Coordination
The racket skills you gain in this video are designed to improve your coordination. This helps as it allows you to control the racket face better and therefore hit soft and hard shots with more control. It means you can easily control where the ball goes on the court.
Do these 5 drills as often ...
