Live stream preview

Watch this video and more on JUNIOR PLAYER FITNESS

Watch this video and more on JUNIOR PLAYER FITNESS

Buy Learn more

Already subscribed? Sign in

8&U Red Ball Fitness Masterclass | Week 2

8&U Red Ball Fitness Masterclass • 9m 40s

Up Next in 8&U Red Ball Fitness Masterclass

  • 8&U Red Ball Fitness Masterclass | We...

    Round 3 of our monthly foundational 10-minute 8&U workout. In tis 4 week programme you are learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.

    TRAIN AT HOME
    You can do this workout from home & within a small space....

  • 8&U Red Ball Fitness Masterclass | We...

    Round 4 of our monthly 8&U workouts. Learn the skills that you need to play better tennis.

    TRAIN AT HOME
    You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to 3 times a week.

    We advise doing each workout for 4 weeks before moving...

  • 8&U Red Ball Fitness Masterclass | We...

    Round 5 of our monthly foundational 10-minute 8&U workout. In this 4 week programme you are learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.

    TRAIN AT HOME
    You can do this workout from home & within a small space....