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Science Lab - 10&U Programme

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  • Science Lab - 10&U Programme

    Our 10&U programme takes the fitness exercises you have learnt previously to the next level, so that you are ready for all the new tennis skills you will learn on court.

    10&U tennis fitness training is all about advanced coordination skills. It's about learning the movement skills to se...

  • Science Lab - Yellow Ball

    A deep dive into the importance & benefits of having a dedicated yellow ball tennis fitness program.

    Gain an insight into how our yellow ball tennis fitness workouts help you to get fitter, faster & stronger.

    Speed & strength drills are a particular focus for all our yellow ball te...

  • Science Lab - Focused Workouts

    Focussed workouts provide you with a specialised tennis fitness training for one key area at a time.

    We explain the value of a focused tennis fitness workout & the way we structured our dedicated 6-week programs in this area. Find out why this specific programme will help you to boost your p...