This 20-minute intermediate workout is for 10&U players looking to get fitter, faster and stronger - the right way.

Month 6 of this next level workout takes the fundamental strength, speed and agility fitness skills that you have developed to the next level. It will help maximise your tennis progress as it supports and prepares your body for a more demanding level of tennis to that which you play at the moment.

TRAIN AT HOME
You can do this workout from home with minimal space required, and if you feel fit & healthy we recommend you do this workout up to 3 times a week.

We advise doing each workout for 4 weeks before moving on to the next programme. Should you feel the 10&U programme is too easy for you - please try the next level up - our yellow ball programme.

A NEW FITNESS PROGRAMME EVERY MONTH
Every month we will provide you with a brand new and exciting programme to help you progress through the 10&U age category & to become the best athlete on the court.

With different exercises every month, it means you are working different muscle groups in different ways, meaning your body must adapt and stay responsive to your workout programme.

#BetterEveryDay