This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitness level needs more time until you can master the full workout. We recommend you do this workout 3 times a week.

TRAIN AT HOME
You can do these exercises from home with minimal space required.

You should do each programme for 4 weeks before moving on to the next option.

A NEW FITNESS PROGRAMME EVERY MONTH
These workouts will cover your yellow ball tennis fitness journey for the whole year as a new programme will be added every month.

With different exercises every month, it means you are working different muscle groups in different ways, meaning your body must adapt and stay responsive to your workout programme.

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