Round 5 of our monthly foundational 10-minute 8&U workout. In this 4 week programme you are learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.

TRAIN AT HOME
You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to 3 times a week.

We advise doing each workout for 4 weeks before moving on to the next workout. Should you feel the 8&U programme is too easy for you - please try the next level up - our 10&U programme.

A NEW FITNESS PROGRAMME EVERY MONTH
These workouts will cover your 8&U tennis fitness workout for the whole year as a new workout will be added every month.

With different exercises every month, it means you are working different muscle groups in different ways, meaning your body must adapt and stays responsive to your workout programme.

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