Yellow Ball Foundational Programme

Yellow Ball Foundational Programme

This tennis fitness series is for Yellow ball player looking to get fitter, faster and stronger - the right way.

Get fit to play tennis to your best abilities. Maximise your athletic potential to
win more tennis matches & enable your body to handle your tennis training better and for longer.

While this tennis fitness workout is providing a complete workout covering all areas of modern tennis fitness - it also puts a special emphasis on your speed and strengths development.

This is a full 20 minute workout. If you feel fit & healthy do this workout up to 3 times a week.

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Yellow Ball Foundational Programme
  • GETTING STARTED GUIDE

    The yellow ball programmes cover strength, speed and agility elements needed to boost your fitness-based tennis performance.

    We have 10-minute as well as 20-minute programmes. The short version of the yellow ball series is perfect for when you don't have the time to do the full programme, or if...

  • SHORT WARM UP | Yellow Ball

    5 drills that improve flexibility and coordination and reduce risk of injury. Do this warm up first to maximise the benefits of your yellow ball workout programme. It's 3 minutes well invested. You can do this workout from home & within a small space.

  • 1 | Foundational Yellow | 4 Weeks

    This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitne...

  • 2 | Foundational Yellow | 4 Weeks

    This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitne...

  • 3 | Foundational Yellow | 4 Weeks

  • 4 | Foundational Yellow | 4 Weeks

    This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitness level needs more time until you can master the full workout. We recommend you do this workout 3 times a week.

    TRAIN AT HOME
    You can do these exercises from home with minimal space re...

  • Month 5 | Foundational Yellow | 4 Weeks

    This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitne...

  • Month 6 | Foundational Yellow | 4 Weeks

    This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.