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Month 5 | Foundational 10&U | 4 Weeks

10&U Foundational Programme • 10m

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  • Month 6 | Foundational 10&U | 4 Weeks

    Month 6 of this foundational 10&U workout is perfect for you when you feel that your fitness level needs more time until you can master the full intermediate 10&U workout. It takes the fundamental strength, speed and agility fitness skills that you have developed to the next level.

    We r...