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8&U Red Ball Fitness Masterclass | Week 6
8&U Programme
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10m
Round 6 of our monthly foundational 10-minute 8&U workout. In this 4 week programme you are learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.
Up Next in 8&U Programme
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Month 7 | Bonus Week
Round 7 of our monthly foundational 10-minute 8&U workout. In this weeks programme, you are learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.