WARM UP | 10&U Programme
10&U Green Ball Fitness Masterclass
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2m 28s
5 drills that improve flexibility and coordination and reduce risk of injury. Do this first to maximise the benefits of the workout programme.
3 minutes of warm up well invested. You can do this workout from home & within a small space.
Up Next in 10&U Green Ball Fitness Masterclass
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10&U Green Ball Fitness Masterclass |...
This 20-minute workout is for 10&U players looking to get fitter, faster and stronger - the right way.
This workout takes the fundamental strength, speed and agility fitness skills that you have developed to the next level. It will help maximise your tennis progress as it supports and prepa...
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10&U Green Ball Fitness Masterclass |...
This 20-minute workout is for 10&U players looking to get fitter, faster and stronger - the right way.
This workout takes the fundamental strength, speed and agility fitness skills that you have developed to the next level. It will help maximise your tennis progress as it supports and prepa...
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10&U Green Ball Fitness Masterclass |...
