FULL WARM UP | Yellow Ball
Yellow Ball Intermediate Programme
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6m 8s
7 drills that improve flexibility, coordination and strength and reduce risk of injury. Do this warm up first to maximise the benefits of the workout programme. It's 6 minutes well invested. You can do this workout from home & within a small space.
Up Next in Yellow Ball Intermediate Programme
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Yellow Ball Fitness Masterclass | Week 1
This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This is our full 20-minutes workout. We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do this workout from... -
Yellow Ball Fitness Masterclass | Week 2
This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This is our full 20-minutes workout. We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do this workout from... -
Yellow Ball Fitness Masterclass | Week 3
This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This is our full 20-minutes workout. We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do this workout from...
