Yellow Ball Intermediate Programme

Yellow Ball Intermediate Programme

Our 20 minutes - 20 drills foundational yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

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Yellow Ball Intermediate Programme
  • GETTING STARTED GUIDE

    The yellow ball programmes cover strength, speed and agility elements needed to boost your fitness-based tennis performance.

    We have 10-minute as well as 20-minute programmes. The short version of the yellow ball series is perfect for when you don't have the time to do the full programme, or if...

  • FULL WARM UP | Yellow Ball

    7 drills that improve flexibility, coordination and strength and reduce risk of injury. Do this warm up first to maximise the benefits of the workout programme. It's 6 minutes well invested. You can do this workout from home & within a small space.

  • Yellow Ball Fitness Masterclass | Week 1

    This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    This is our full 20-minutes workout. We recommend you do this workout 3 times a week.

    TRAIN AT HOME
    You can do this workout from...

  • Yellow Ball Fitness Masterclass | Week 2

    This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    This is our full 20-minutes workout. We recommend you do this workout 3 times a week.

    TRAIN AT HOME
    You can do this workout from...

  • Yellow Ball Fitness Masterclass | Week 3

    This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    This is our full 20-minutes workout. We recommend you do this workout 3 times a week.

    TRAIN AT HOME
    You can do this workout from...

  • Yellow Ball Fitness Masterclass | Week 4

    This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

  • Yellow Ball Fitness Masterclass | Week 5

    This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    We recommend you do this workout 3 times a week.

    TRAIN AT HOME
    You can do this workout from home with minimal space required.

    ...

  • Yellow Ball Fitness Masterclass | Week 6

    This monthly workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    We recommend you do this workout 3 times a week.

    TRAIN AT HOME
    You can do this workout from home with minimal space req...