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GETTING STARTED GUIDE
The yellow ball programmes cover strength, speed and agility elements needed to boost your fitness-based tennis performance.
We have 10-minute as well as 20-minute programmes. The short version of the yellow ball series is perfect for when you don't have the time to do the full programme, or if...
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FULL WARM UP | Yellow Ball
7 drills that improve flexibility, coordination and strength and reduce risk of injury. Do this warm up first to maximise the benefits of the workout programme. It's 6 minutes well invested. You can do this workout from home & within a small space.
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Yellow Ball Fitness Masterclass | Week 1
This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This is our full 20-minutes workout. We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do this workout from... -
Yellow Ball Fitness Masterclass | Week 2
This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This is our full 20-minutes workout. We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do this workout from... -
Yellow Ball Fitness Masterclass | Week 3
This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This is our full 20-minutes workout. We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do this workout from... -
Yellow Ball Fitness Masterclass | Week 4
This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
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Yellow Ball Fitness Masterclass | Week 5
This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do this workout from home with minimal space required....
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Yellow Ball Fitness Masterclass | Week 6
This monthly workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do this workout from home with minimal space req...