Yellow Ball Fitness Masterclass | Week 4
Yellow Ball Intermediate Programme
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19m
This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
Up Next in Yellow Ball Intermediate Programme
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Yellow Ball Fitness Masterclass | Week 5
This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do this workout from home with minimal space required....
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Yellow Ball Fitness Masterclass | Week 6
This monthly workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do this workout from home with minimal space req...
