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FULL WARM UP | Yellow Ball

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Yellow Ball Intermediate Programme • 55s

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  • FULL WARM UP | Yellow Ball

    7 drills that improve flexibility, coordination and strength and reduce risk of injury. Do this warm up first to maximise the benefits of the workout programme. It's 6 minutes well invested. You can do this workout from home & within a small space.

  • Yellow Ball Fitness Masterclass | Week 1

    This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    This is our full 20-minutes workout. We recommend you do this workout 3 times a week.

    TRAIN AT HOME
    You can do this workout from...

  • Yellow Ball Fitness Masterclass | Week 2

    This workout programme covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    This is our full 20-minutes workout. We recommend you do this workout 3 times a week.

    TRAIN AT HOME
    You can do this workout from...