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4 | Foundational Yellow | 4 Weeks

Yellow Ball Foundational Programme • 10m

Up Next in Yellow Ball Foundational Programme

  • Month 5 | Foundational Yellow | 4 Weeks

    This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.

    This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitne...

  • Month 6 | Foundational Yellow | 4 Weeks

    This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.