Live stream preview

Next video will start in 30 seconds

WARM UP | 8&U Programme

Close Open

GETTING STARTED GUIDE

8&U Programme • 49s

Up Next in 8&U Programme

  • WARM UP | 8&U Programme

    5 drills that improve flexibility and coordination & reduce risk of injury. Do this first to maximise the benefits of the workout programme. 2 minutes of warm up well invested.

    You can do this workout from home & within a small space.

  • 8&U Red Ball Fitness Masterclass | We...

    Have fun with this 10-minute workout while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.

    TRAIN AT HOME
    You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to ...

  • 8&U Red Ball Fitness Masterclass | We...

    Have fun with this 10-minute workout while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.

    TRAIN AT HOME
    You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to ...