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GETTING STARTED GUIDE

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GETTING STARTED GUIDE

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  • GETTING STARTED GUIDE

    This tennis fitness series is for 10&U players looking to get fitter, faster and stronger - the right way.

    We have 10- & 20-minute workouts covering strength, speed and agility elements needed to boost your fitness-based tennis performance. The short version of the 10&U series is p...

  • GETTING STARTED GUIDE

    Have fun while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.

    TRAIN AT HOME
    You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to 3 times a week.

    We advise...

  • The 5 Pillars of Tennis Fitness

    Get the insight into why our tennis fitness workouts help you to become a better athlete.

    It's all about skill, speed, strength, stamina and suppleness when it comes to next generation tennis fitness. Learn how your training needs to be to ensure that you progress - fast.

    #BetterEveryDay