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GETTING STARTED GUIDE

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Fitness Myth 1 "I need a 1:1 tennis fitness coach"

Free to watch • 1m 43s

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  • GETTING STARTED GUIDE

    Have fun while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.

    TRAIN AT HOME
    You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to 3 times a week.

    We advise...

  • Science Lab - 8&U Programme

    Find out why we designed the 8&U programme the way we did - and how you can maximise your training results when following our on demand online training programme.

    Learn about the fundamental athletic skills needed to play the best tennis you can play.

    What are the most important areas to ...

  • GETTING STARTED GUIDE

    This tennis fitness series is for 10&U players looking to get fitter, faster and stronger - the right way.

    We have 10- & 20-minute workouts covering strength, speed and agility elements needed to boost your fitness-based tennis performance. The short version of the 10&U series is p...