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  • The 5 Pillars of Tennis Fitness

    Get the insight into why our tennis fitness workouts help you to become a better athlete.

    It's all about skill, speed, strength, stamina and suppleness when it comes to next generation tennis fitness. Learn how your training needs to be to ensure that you progress - fast.

    #BetterEveryDay

  • GETTING STARTED GUIDE

    This masterclass is designed to improve your first step speed and your ability to stop and change direction more effectively. It focuses specifically on one core area of your tennis – better and faster footwork.

    Over 6 weeks you will practice your footwork with a set of dedicated drills which w...

  • Science Lab - Yellow Ball

    A deep dive into the importance & benefits of having a dedicated yellow ball tennis fitness program.

    Gain an insight into how our yellow ball tennis fitness workouts help you to get fitter, faster & stronger.

    Speed & strength drills are a particular focus for all our yellow ball tennis fitness...

  • GETTING STARTED GUIDE

    The yellow ball programmes cover strength, speed and agility elements needed to boost your fitness-based tennis performance.

    We have 10-minute as well as 20-minute programmes. The short version of the yellow ball series is perfect for when you don't have the time to do the full programme, or if...

  • GETTING STARTED GUIDE

    In short – this Hot Topic series are YouTube-like videos that help you improve your tennis fast by providing little tips, tricks and insights.

    These hands-on “How To” videos are delivered in short & to the point 1-3-minute episodes.

    They enable you to grab the info, learn quickly and start us...

  • Fitness Myth 1 "I need a 1:1 tennis fitness coach"

    Our series - Fitness Myth - looks at common perceptions when it comes to tennis fitness training. First up is the question of whether you need a 1:1 tennis fitness coach in order to have a meaningful tennis fitness programme?

    Watch to find out.

  • GETTING STARTED GUIDE

    Have fun while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.

    TRAIN AT HOME
    You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to 3 times a week.

    We advise doing e...

  • Science Lab - 8&U Programme

    Find out why we designed the 8&U programme the way we did - and how you can maximise your training results when following our on demand online training programme.

    Learn about the fundamental athletic skills needed to play the best tennis you can play.

    What are the most important areas to cove...

  • GETTING STARTED GUIDE

    This tennis fitness series is for 10&U players looking to get fitter, faster and stronger - the right way.

    We have 10- & 20-minute workouts covering strength, speed and agility elements needed to boost your fitness-based tennis performance. The short version of the 10&U series is perfect for w...

  • Science Lab - 10&U Programme

    Our 10&U programme takes the fitness exercises you have learnt previously to the next level, so that you are ready for all the new tennis skills you will learn on court.

    10&U tennis fitness training is all about advanced coordination skills. It's about learning the movement skills to set the at...

  • Science Lab - Focused Workouts

    Focussed workouts provide you with a specialised tennis fitness training for one key area at a time.

    We explain the value of a focused tennis fitness workout & the way we structured our dedicated 6-week programs in this area. Find out why this specific programme will help you to boost your perfo...