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Fitness Myth 1 "I need a 1:1 tennis fitness coach"

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GETTING STARTED GUIDE

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  • Fitness Myth 1 "I need a 1:1 tennis f...

    Our series - Fitness Myth - looks at common perceptions when it comes to tennis fitness training. First up is the question of whether you need a 1:1 tennis fitness coach in order to have a meaningful tennis fitness programme?

    Watch to find out.

  • GETTING STARTED GUIDE

    Have fun while learning the skills that will improve your balance, coordination, speed and strength needed to help you play better tennis.

    TRAIN AT HOME
    You can do this workout from home & within a small space. If you feel fit & healthy do this workout up to 3 times a week.

    We advise...

  • Science Lab - 8&U Programme

    Find out why we designed the 8&U programme the way we did - and how you can maximise your training results when following our on demand online training programme.

    Learn about the fundamental athletic skills needed to play the best tennis you can play.

    What are the most important areas to ...