Science Lab - Yellow Ball
Free to watch
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2m 8s
A deep dive into the importance & benefits of having a dedicated yellow ball tennis fitness program.
Gain an insight into how our yellow ball tennis fitness workouts help you to get fitter, faster & stronger.
Speed & strength drills are a particular focus for all our yellow ball tennis fitness workouts.
#BetterEveryDay
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GETTING STARTED GUIDE
The yellow ball programmes cover strength, speed and agility elements needed to boost your fitness-based tennis performance.
We have 10-minute as well as 20-minute programmes. The short version of the yellow ball series is perfect for when you don't have the time to do the full programme, or if...
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GETTING STARTED GUIDE
In short – this Hot Topic series are YouTube-like videos that help you improve your tennis fast by providing little tips, tricks and insights.
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