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GETTING STARTED GUIDE

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Science Lab - Yellow Ball

Free to watch • 2m 8s

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  • GETTING STARTED GUIDE

    The yellow ball programmes cover strength, speed and agility elements needed to boost your fitness-based tennis performance.

    We have 10-minute as well as 20-minute programmes. The short version of the yellow ball series is perfect for when you don't have the time to do the full programme, or if...

  • GETTING STARTED GUIDE

    In short – this Hot Topic series are YouTube-like videos that help you improve your tennis fast by providing little tips, tricks and insights.

    These hands-on “How To” videos are delivered in short & to the point 1-3-minute episodes.

    They enable you to grab the info, learn quickly and star...

  • Fitness Myth 1 "I need a 1:1 tennis f...

    Our series - Fitness Myth - looks at common perceptions when it comes to tennis fitness training. First up is the question of whether you need a 1:1 tennis fitness coach in order to have a meaningful tennis fitness programme?

    Watch to find out.