The 5 Pillars of Tennis Fitness
Free to watch
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4m 46s
Get the insight into why our tennis fitness workouts help you to become a better athlete.
It's all about skill, speed, strength, stamina and suppleness when it comes to next generation tennis fitness. Learn how your training needs to be to ensure that you progress - fast.
#BetterEveryDay
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GETTING STARTED GUIDE
This masterclass is designed to improve your first step speed and your ability to stop and change direction more effectively. It focuses specifically on one core area of your tennis – better and faster footwork.
Over 6 weeks you will practice your footwork with a set of dedicated drills which w...
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Science Lab - Yellow Ball
A deep dive into the importance & benefits of having a dedicated yellow ball tennis fitness program.
Gain an insight into how our yellow ball tennis fitness workouts help you to get fitter, faster & stronger.
Speed & strength drills are a particular focus for all our yellow ball te...
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GETTING STARTED GUIDE
The yellow ball programmes cover strength, speed and agility elements needed to boost your fitness-based tennis performance.
We have 10-minute as well as 20-minute programmes. The short version of the yellow ball series is perfect for when you don't have the time to do the full programme, or if...
