3 | Foundational Yellow | 4 Weeks
Yellow Ball Foundational Programme
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9m 52s
Up Next in Yellow Ball Foundational Programme
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4 | Foundational Yellow | 4 Weeks
This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitness level needs more time until you can master the full workout. We recommend you do this workout 3 times a week.
TRAIN AT HOME
You can do these exercises from home with minimal space re... -
Month 5 | Foundational Yellow | 4 Weeks
This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitne...
-
Month 6 | Foundational Yellow | 4 Weeks
This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
