SHORT WARM UP | Yellow Ball
Yellow Ball Foundational Programme
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2m 46s
5 drills that improve flexibility and coordination and reduce risk of injury. Do this warm up first to maximise the benefits of your yellow ball workout programme. It's 3 minutes well invested. You can do this workout from home & within a small space.
Up Next in Yellow Ball Foundational Programme
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1 | Foundational Yellow | 4 Weeks
This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitne...
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2 | Foundational Yellow | 4 Weeks
This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitne...
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3 | Foundational Yellow | 4 Weeks
