GETTING STARTED GUIDE
Yellow Ball Foundational Programme
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The yellow ball programmes cover strength, speed and agility elements needed to boost your fitness-based tennis performance.
We have 10-minute as well as 20-minute programmes. The short version of the yellow ball series is perfect for when you don't have the time to do the full programme, or if you feel that your fitness level needs more time up until you can master the full 20 minutes workout.
TRAIN AT HOME
You can do this workout from home with minimal space required.
You should do each workout for 4 weeks before moving on to the next programme.
A NEW FITNESS PROGRAMME EVERY MONTH
These programmes will cover your yellow ball tennis fitness journey for the whole year as a new programme will be added every month.
With different exercises every month, it means you are working different muscle groups in different ways, meaning your body must adapt and stay responsive to your workout programme.
#BetterEveryDay
Up Next in Yellow Ball Foundational Programme
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SHORT WARM UP | Yellow Ball
5 drills that improve flexibility and coordination and reduce risk of injury. Do this warm up first to maximise the benefits of your yellow ball workout programme. It's 3 minutes well invested. You can do this workout from home & within a small space.
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1 | Foundational Yellow | 4 Weeks
This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitne...
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2 | Foundational Yellow | 4 Weeks
This short 10-minutes yellow ball workout covers all the components that you as a tennis player need to reach your athletic potential, with a special focus on skill, speed and strength.
This workout is perfect for when you don't have time to do the full 20 minutes, or if you feel that your fitne...
